This is a one-on-one session with a registered dietitian and consists of an intitial 60 minute session and a 30-minute follow up session. The 60-minute intitial consultation includes:

• An in-depth nutritional assessment (print form from the link below)
• Body measurments (% body fat, weight, hips, waist and arm)
• Goal setting
• Meal plan
• 3 day food record anaylsis

The 30-minute follow-up appointment is to follow up on your progress and address any questions or concerns.

Nutrition Assessment Form

Let our registered dietitian show you how to make healthy choices at the grocery store! Limited to no more than 3 people per session. The tour last for about 2 hours.

Have you wondered if the foods in your pantry, cupboards, refrigerator and freezer are good choices? In this session, I will visit you in your home and discuss why some foods are healthier than others and determine which foods are interfering with your nutrition goals. You will also learn how to read nutrition labels and keep the pantry healthy for the whole family! This takes about 2 hours.